Yoga with Niamh.
I am a dedicated yoga practitioner,
a trained psychologist,
and a certified yoga teacher.
I teach dynamic Vinyasa yoga,
Yin Yoga & Yoga Nidra.


Weekly class.
Vinyasa Yoga - all levels.
Wednesdays 18.30 - 19.30
@ Yoga & more (Länggasse Bern)
The classes are taught in English.
Specials.


Late Summer Yoga Retreat
Seasonal Nourishment for Body & Mind
12.09.-14.09.25 - Glischura, Val Lumnezia, GR
Late Summer Yoga Retreat
Seasonal Nourishment for Body & Mind
Late summer marks the transition phase from summer to autumn. A precious time to slow down, re-center, and cultivate inner balance.
Through a blend of different yoga styles and mindfulness techniques, we will attune body and mind to the rhythm of the season, creating grounding and support in preparation for the cooler seasons ahead.
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Mornings: Before brunch, we’ll move through a dynamic Vinyasa Yoga practice focusing on cultivating strength and stability.
Evenings: In the evenings, we’ll turn inward with Restorative Yoga and mindfulness techniques, embodying late summer's grounding and nourishing qualities.
Between sessions, enjoy ample time to rest, read, or explore the stunning Valley of Light — the perfect backdrop to unwind and re-center.
Location: We will be staying at Glischura, a charming retreat house located in Val Lumnezia, Graubünden, CH. The cosy house has a wonderful view of the mountain panorama. You can find more information on the retreat space here.
The schedule

Friday 12.09.25
16.00 Arrival
17.30 Evening Flow
19.30 Dinner
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Saturday 13.09.25
8.00 Vinyasa Morning Yoga
10.00 Brunch
17.00 Restorative practise
19.00 Dinner
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Sunday 14.09.25
8.00 Vinyasa Morning Yoga
10.00 Brunch
12.00 Check-out
Prices
Double room: 530 CHF
Single room: 650 CHF
*Transfer to and from Val Lumenzia is not included


Sign up
Education & Trainings
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Yoga Teacher Training 200h (RYS)
Vinyasa Yoga - True North Vinyasa
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Yoga Teacher Training 300h (RYS)
Ashtanga Vinyasa Yoga - Yoga Union
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Continuous Education 200h (YACEP)
Hands-on adjustments / Sequencing
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Yin Yoga Foundations & Secondary Level 90 h (RYS)
Foundations: Persia Juliet
Secondary Level: Sarah Powers
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Yoga Nidra Immersion 30 h (YACEP)
I AM Yoga Nidra - Kamini Desai
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Katonah Yoga 140h
Foundations / Restorative / Privates
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Dr. phil. Psychology
University of Bern, CH.

Photos: Isla Grossi (1) I Anina Feller (2, 3, 4)