Late summer marks the transition phase from summer to autumn. A precious time to slow down, re-center, and cultivate inner balance. 

Through a blend of different yoga styles and mindfulness techniques, we will attune body and mind to the rhythm of the season, creating grounding and support in preparation for the cooler seasons ahead. ​​​

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Mornings: Before brunch, we’ll move through a dynamic Vinyasa Yoga practice focusing on cultivating strength and stability.​

Evenings: In the evenings, we’ll turn inward with Restorative Yoga and mindfulness techniques, embodying late summer's grounding and nourishing qualities.

Between sessions, enjoy ample time to rest, read, or explore the stunning Valley of Light — the perfect backdrop to unwind and re-center.

​Location: We will be staying at Glischura, a charming retreat house located in Val Lumnezia, Graubünden, CH. The cosy house has a wonderful view of the mountain panorama. You can find more information on the retreat space  here.